Seniors Personal Training

For our elite citizens who are 65 years of age and older, this is the program bundle that is for you!. is our program available for our Elite citzens of 65 years and older. These sessions will assist you in increasing your activity levels and physical Fitness by building up stability. This will be done with, but not limited to, core exercises, cordio (walking and low-impact exercises) strength training, and water aerobics; all to bring you to the healthy senior fitness level you've been looking for. This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences.